OK, I got up again today and decided to do my treadmill right away (no breakfast or anything). I decided to just walk today, because my thighs are burning from yesterdays workout and I thought that if I walked it would loosen them up a bit. At the moment they feel OK, they are still sore but not as bad as when I started. I guess I will just have to wait and see what they will be like later today or tomorrow.
I walked for 35 minutes today and I was able to accomplish 2.07 miles. I kept my pace between 3.5 - 3.7 the whole time. I also decided to just walk one minute and then the next minute I did some form of arm toning while walking. This helped to pass the time, but my arms are feeling it.
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