Again no running today, but I had plans to help a friend move. I did however, get up and workout on my treadmill for 35 minutes. When I first started walking on the treadmill I walked at a pace of 2.5 mph, now I walk at a pace of 3.5 mph. I have improved my starting pace by 1 mph in just a few weeks.
I also have kicked my running speed up to 5 mph. Currently, I can maintain this pace for 3 minutes at a time. I am going to try to shoot for 4 minutes at a time. I will let you know how this goes on Sunday.
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